Your Dedicated Mental Health Blog

As the UK heads into year two of our current cost of living crisis, it’s no secret that times are especially tough right now. If you’re...

Anyone who suffers from anxiety can attest to just how debilitating it can be. It can have a significant impact on your everyday life:...

As you may well expect, counselling for children and adolescents is a fulfilling and important profession, calling for specialised...

Are you passionate about helping others and considering a career in counselling? Pursuing a professional endeavour as a psychotherapist...

In today's fast-paced world, the demand for professional counsellors is on the rise. Whether it's counselling children, providing support to individuals struggling with mental health issues, or assisting couples in resolving conflicts, the need for well-trained counsellors is more crucial than ever. If you have a passion for helping others and are considering a career in counselling, obtaining proper training is essential. Key Counselling Training offers a flexible and compre

If you're considering a career in counselling, you may have come across various misconceptions about this rewarding profession. These...

Building and sustaining a healthy relationship alongside a mental health condition can seem challenging, but being patient and sensitive...

A career in counselling can be one of the most rewarding careers available, which is why the profession is becoming more and more...

Over the past few decades, more and more research has been published about the effectiveness of therapy and counselling. There is no...

While counselling may seem like a fairly new career to many of our readers, it is in fact fairly well-established in the UK. There are a...

Looking after your mental health has been enforced more regularly nowadays than ever before. With so many people struggling with their...

Whether you’re wanting to train to be a counsellor or are currently undertaking psychology and counselling courses, having an...

Counselling is a complex and demanding profession that requires a varied range of skillsets and competencies. If you've ever considered counselling training or been interested in pursuing accredited counselling courses, there are some universal skills that can help you enhance your progression. Read on to learn some of the key skills that can help when you train to be a counsellor. Active Listening Counsellors need to be skilled at active listening. Active listening involves

Whether you have multiple certificates in counselling or are yet to start any counselling training, you might have seen many depictions of counselling in film and television. In media, counselling can provide a powerful tool for exploring complex emotions, character development, and personal growth. The practice can be a source of drama, tension, and catharsis, as characters confront their innermost struggles. Read on to learn more about some of the most famous depictions of

CBT is a talking form of psychotherapy, commonly used to help those with anxiety and depression but it can be useful for other mental...

Training to be a counsellor has several benefits, for both you and in the lives of others. Here are 5 reasons why psychotherapy training and obtaining an accredited counselling course might be the perfect avenue for you. You Want To Make A Difference By starting a career in counselling, you are creating a positive change to people’s lives. People who struggle with daily life may find a lot of benefits from seeing a counsellor, so it is a rewarding job for those who want to us

There are a number of different ways we can all improve our mental health. For some, this means seeking professional advice and...

There are several ways that exercising can benefit your mental health and get you feeling more positive. If you’re on the fence about...

A phobia is an overwhelming anxiety or fear around a certain situation, object, place or animal Often treated with CBT or counselling,...

Struggling with an eating disorder can have a highly negative impact on a person’s daily life, yet it is not something that can be easily...

Your child may struggle with anger issues and expressing themselves appropriately. While this is a common issue, it’s best to get it...

When it comes to your mental health, there are several easy ways to take proper care of yourself alongside seeking professional help....

Alcohol counselling can help those suffering from alcoholism. A counsellor will be able to offer guidance and support along your journey...

Essentially, a phobia is a form of anxiety disorder. Up and down the country, children and adults suffer from phobias. When a person has...