Alcohol counselling can help those suffering from alcoholism. A counsellor will be able to offer guidance and support along your journey to an alcohol-free life.
Read on to find out everything you need to know about alcohol counselling.
What is alcohol counselling?
Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems.
Alcohol counselling seeks to help you manage your unhealthy drinking habits. An alcohol counsellor’s purpose is to help you through the recovery process and get to the bottom of the emotional aspects that are causing you to drink.
Once you’re able to understand these complex emotions, you can then begin the process of figuring out what your triggers are. Depending on the severity of your addiction, an alcohol therapy plan will be designed for you and will feature varying types of counselling methods, including cognitive and behavioural therapy.
What does an alcohol counsellor do?
Alcoholism counsellors are individuals trained to help people with alcohol dependence and alcohol abuse problems. An alcohol counsellor can help:
Provide information about alcoholism and discuss the recovery process
Put together a structured and realistic treatment and recovery plan based on your needs
Help uncover any underlying issues and triggers associated with your drinking
Offer tips and techniques for a successful recovery and long-term sobriety
Give regular assessments to determine your progress
Support you emotionally and encourage you throughout each stage of recovery
What are the benefits of alcohol counselling?
You’re likely to notice many benefits alcohol counselling can bring. These include:
A safe environment to heal - you’ll be able to process your emotions in a secure environment in comfort and privacy away from the distractions of everyday life.
You’ll learn a lot about addiction - from the science behind it, the skills you need to overcome it and how to stay sober in the long term.
You will be taught coping strategies - through the process of counselling, you will develop skills and strategies to cope with triggers and prevent relapse.
Alcohol counselling gives you an opportunity to tackle the core issues that underlie why you might have turned to alcohol as a coping mechanism. Understanding these underlying factors can teach you a lot about yourself and help you heal in a healthy way.
If you’re interested in helping people with alcohol problems, consider completing one of our accredited counselling courses here at Key Counselling Training. From CPD training to psychotherapy courses, we have something for everyone. Contact us today to enquire about what we can do for you.